A mantra is defined as a sacred verbal formula repeated in prayer, meditation, or incantation, such as an invocation of a god, a magic spell, or a syllable or portion of scripture containing mystical potentialities.
Often we begin or end a yoga class with a chanted mantra, and, bringing the sacred into our practice. What if, just for today, we consider thank you as our mantra? Thank you for a small thing, a large thing, or the simple reality that today is another chance for each of us to live, breathe, learn, love, help,need help, smile, cry.....
Perhaps your car started today, or a co-worker greeted you warmly, or the sun was shining, even much needed rain was falling, find a path to awareness of the miracles that surround us.
Don't over think this, find something in your world, and take a moment to create your own mantra of gratitude, thank you.
Often we begin or end a yoga class with a chanted mantra, and, bringing the sacred into our practice. What if, just for today, we consider thank you as our mantra? Thank you for a small thing, a large thing, or the simple reality that today is another chance for each of us to live, breathe, learn, love, help,need help, smile, cry.....
Perhaps your car started today, or a co-worker greeted you warmly, or the sun was shining, even much needed rain was falling, find a path to awareness of the miracles that surround us.
Don't over think this, find something in your world, and take a moment to create your own mantra of gratitude, thank you.
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