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ArounD the World in 31 Days

5/31/2013

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During the month of May, members of the Fair Oaks Community Center yoga class went on a world wide trip together, all without leaving our beautiful town.
Class members took turns counting out our yoga sit-ups in different languages!
We tapped our way through 8 languages, from Europe, through Asia, and all over the globe.  Many thanks to all students who participated, by sharing their gifts of a second or third language or sharing the enthusiasm that spread student to student as we traveled our way around the globe, never leaving our mats.
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Graduation......

5/19/2013

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Apple-co-founder Steve Wozniak sent UC Berkeley graduates into the world Saturday with a freewheeling and informal commencement speech -- and two mathematical formulas a fifth-grader could understand:

1) Happiness equals S minus F (smiles minus frowns).

2) Happiness equals F cubed -- food, fun and friends.

I attended this graduation this weekend, and heard a remarkable speech by Steve Wozniak.  He inspired, entertained, and left all of us with smiles on our faces.  

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“Yoga is the practice of quieting the mind.” – Patanjali, translated from Sanskrit

5/6/2013

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    I am a yoga teacher/clinical social worker in the San Francisco Bay area, and I am walking .

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