My Gentle Flow yoga class at Fair Oaks Community Center was featured in the Sequoia Healthcare District Annual report, which came out this week. The SHCD sponsors this class, in conjunction with Family Service Agency of San Mateo County to help provide healthy aging resources in our community.
The benefits of regular exercise are compelling at any age, and yoga presents the chance to participate in a low impact exercise program, ideal for changing bodies. Additionally, the focus on breath, flexibility and balance are unique to yoga, and are key to feeling good at any age.
To take a look at the report, you can visit :
http://www.sequoiahealthcaredistrict.com
The benefits of regular exercise are compelling at any age, and yoga presents the chance to participate in a low impact exercise program, ideal for changing bodies. Additionally, the focus on breath, flexibility and balance are unique to yoga, and are key to feeling good at any age.
To take a look at the report, you can visit :
http://www.sequoiahealthcaredistrict.com
RSS Feed